Catharsis through photography
Being immersed in the act of creation
For me creating images has always been more than just an aesthetic endeavour, it is a deeply felt need, an emotional and psychological process that helps me make sense of my experiences.
It is believed that one of the most profound ways in which art benefits us is by enabling catharsis. Whether it is through painting, photography, music or literature, creative expression allows us to process emotions, release inner turmoil, and transform pain into beauty.
The concept of catharsis originates from Aristotle’s Poetics, where he describes the role of tragedy as one that initially evokes emotions and then purges them. Aristotle observed that when people watch a tragic play, they experience intense emotions as they empathize with the characters.
However, rather than leaving them overwhelmed, the experience leads to a sense of emotional relief and renewal. Aristotle believed that catharsis was a crucial function of art since it allowed people to confront emotions they might suppress in daily life.
While Aristotle discussed catharsis primarily in the context of theatre, I believe this process applies to all forms of artistic expression. Whether through a heart-wrenching novel, a sorrowful melody, or a poignant photograph, art helps us confront and release emotions, leading to healing and understanding.
In today’s fast-paced, chaotic world, I feel art has become even more essential. The process of making something and being immersed in an act of creation, becomes an antidote to the noise all around us.
Art remains one of the few realms where emotions are not only allowed but celebrated. It shows us that pain can be reshaped into something meaningful, that grief can give way to beauty, and that through expression, we find healing. For me photography is not just an act of creativity, it is an act of survival, a way to process, release, and renew. It is my catharsis.
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Great post and beautiful photos, Shital.
The first one looks like a cross between a holy cow and a baobab—an impressive image.
And the last one? A mind-blowing scene straight out of a David Lynch film. Equally impressive.
The other photos are just as striking, but in a different, subtler way.
As for Aristotle, photography allows people to let go of emotions in a controlled, creative way. Snapping random photos on a walk, composing a dramatic scene, capturing candid emotions—the process can be liberating. It’s not just about documenting the world (at least for me, and I have a feeling it’s the same for you), but about understanding, feeling, and ultimately releasing emotions. That’s real catharsis.
His father, Nicomachus, was a physician. If we extend the medical metaphor, Aristotle’s catharsis might be seen as a kind of emotional bowel movement—a necessary expulsion of built-up emotions like pity and fear.
Normally, I’m a shy, introverted fella, but I needed to say that. See what photography can do?
Cheers.
Love all of the images but that last one really grabs me....🤩!